Thursday, September 27, 2012
Tuesday, September 25, 2012
Today at work
Last night Amelia kept us awake from 141-230
She kept crying and crying
We were really upset and exhausted
Than we worked 12 hrs
My meals were prepared but I didn't eat the Third meal
Next time I'm having a shake
It's easier and faster to do at work
Afterward I got home
Did the beginner body rock beginner work out before shower
It consisted of 4 sets of 25 kettle swings
I used an 8 pound db
The slow crunches on ball 15
Than bicycle crunches
Nice and slow concentrated 15
I will do these till i can do 100 in good form
I decided to sign up for thanksgiving half
I'm not working
2 months to train I found a program online
Will post later
I've decided to make turkey breast with Lipton onion seasoning also found in blog
4 oz a meal
My body likes sweet potatoes
I also told my sis about this
I wanna be on the oxygen mag in the front or the back
May start a blog called skinny sisters
Ummmm
Ok my tris but quads lil sore
Need sleep tonight
I didn't eat the cookies
I have 4 days till weigh in
My GOAL is to lose 3 pounds by than
179.2 to 176
I'm gonna win this
It's in the bag
I know it already
I have the most experience
I know what to do
Im gonna kill each workout
Lets fck this shit up
I'm ready to rock some urban outfitter
Forever 33 cloths!!!
Sent from my iPhone
She kept crying and crying
We were really upset and exhausted
Than we worked 12 hrs
My meals were prepared but I didn't eat the Third meal
Next time I'm having a shake
It's easier and faster to do at work
Afterward I got home
Did the beginner body rock beginner work out before shower
It consisted of 4 sets of 25 kettle swings
I used an 8 pound db
The slow crunches on ball 15
Than bicycle crunches
Nice and slow concentrated 15
I will do these till i can do 100 in good form
I decided to sign up for thanksgiving half
I'm not working
2 months to train I found a program online
Will post later
I've decided to make turkey breast with Lipton onion seasoning also found in blog
4 oz a meal
My body likes sweet potatoes
I also told my sis about this
I wanna be on the oxygen mag in the front or the back
May start a blog called skinny sisters
Ummmm
Ok my tris but quads lil sore
Need sleep tonight
I didn't eat the cookies
I have 4 days till weigh in
My GOAL is to lose 3 pounds by than
179.2 to 176
I'm gonna win this
It's in the bag
I know it already
I have the most experience
I know what to do
Im gonna kill each workout
Lets fck this shit up
I'm ready to rock some urban outfitter
Forever 33 cloths!!!
Sent from my iPhone
Monday, September 24, 2012
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