Now only if I start out at 5.5 and my 10 at 7! I'd be a happy camper
I saw an old friend working out looking all buff
I was highly embarassed for him to see me cause he's seen me at the best shape in my life a few years ago
When I was a gym rat
Wore a hat and had a cd player belt and squated 210 and dead lift 150
Ugh why can't I be there already
So today my mom watched the baby and I headed to the gym at 3
I love working out around that time
Empty or with people who are serious about working out next to the 5-7 am people
I squated on the smith
Machine my last 6
Ended with 60lbs
I hate that my gut hangs down when I'm squat so gross
Can't wait till its gone
Than leg extensions
End at 75
Now ham suck
I couldn't get the ham curl machine custom to fit me
So I dead the seated reverse ham curl
My heels barely touched the pad
But I tried to get a goo burn
And ended with 12 deep lunges
Mmmmm felt good
Than standing calve raises
Ended at 80 lbs I believe
Than seated calf raises at 125lb
I miss my calves the roundness of them esp on heels
Did ab curls an side curls than reverse curls
Next time I'm gonna pair shoulders with legs
I'm getting use to wo in the gym
Tomorrow is cardio
And my goal is
To sweat sweat
So
I'll start at 5 and end at 6
Wish me
Luck
Sent from my iPhone
No comments:
Post a Comment