accomplished...

that's how I feel right now...like a good accomplished...
I ran my 3 miles around 1pm and it was ...
perfect
crazy that I would feel that way...
normally there's something...
like not enough sleep
didn't drink enough water like last time

but today
the weather was cloudy...the temperature was nice and cool not windy
i was hydrated
i had coffee and breakfast 3 hours prior
i took a dump
lol
I dunno I needed this

past two weeks i've probably ran like 4 times total
i was just so blah last week
i don't know why
so now its back to the grind

the Gate River Run is less than 2 weeks and I have to pack in as much mileage as I can
I want my stamina to be fine tuned...
my goal is to finish by 1 hour 50 mins LOL
hey i know but it's 9. something miles and after running last week by myself in the heat
Gotta give myself some time

Watching Alladin with Amelia..
Crazy huh
I think I was 12 when it came out
6th grade
First time I was allowed to go to the movies without the parents.
I remember they dropped me off and I met up with all my friends and we watched it.
I loved the movie.
I think I saw it like 2 or 3 times in the theatre.
I even had the cassette tape and read the words to the song that was in the cover...
wow
that was 21 years ago
time flies