Wednesday

Wakeup 6am
Change
Sip water
620 run 3 miles
7 home
Shower
Meal 1 oatmeal
3 egg whites spinach omlette
Get amelia ready
Feed Amelia waffle
Change her
Prepare snack water bag for Ameloa
Make protein shake and bottle water
830 leave for 9am appt
9 am dr appt
944 leave
Shake
Call mom
possible Shands uniform sale
Chores at home
Laundry vacuum room
Mop kitchen and living room
Food ready for work
Soy milk
Adobo
Potatoes
Sweet potatoes
Apple
Tofu
Bean salad
Organize for pickup donation
Take pic measurement for ecd contest

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